The Body Shoppe Adult Fitness Program will be holding a fitness class on Monday's beginning June 11th from 11:00 am-12:00 pm @ 8900 Thorton Road. This chair based class is designed to help improve balance, strength, coordination, flexability and range of motion in movement used in everyday life. The exercises are performed with the option of standing/sitting or a combination of both and at a pace that is comfortable for you. Whether you exercise or have never exercised, all are welcome. Come join the fun, enjoy the music and make new friends. Cost-$4.00 per class. Please bring hand weights and a bottle of water. For more information please call Lynne @ 209-406-5815
